"Japanese potatoes help keep wrinkles away," she wrote. Japanese Purple: Brazilian: Carolina Ruby: Korean Purple: Dingess: Covington: Mokuau: . The color comes from anthocyanins, the same pigment that gives cherries, strawberries, purple carrots, and other vegetables their color. 13th July 2022, 3:00 pm, by You can use purple potatoes similarly to how youd use white, yellow, or red varieties. In this regard, a medium-sized cooked sweet potato contains 1643 mcg of retinol activity equivalent vitamin A. Disclaimer | Term of Use | Privacy Policy | Contact. Xie J, Han YT . Yams, for one, grow on vines, while sweet potatoes grow underground. Purple sweet potato Purple yam Beni-imo Hawaiian Sweet Potato is very healthy and has even been coined a superfood. There is no doubt that purple sweet potatoes have gained popularityjust open the pages of Eating Well, Martha Stewart Living, The Washington Post and O, The Oprah Magazine.Even journalist Dan Buettner, author of Blue Zones, credits these purple beauties with being part of the diet and lifestyle that has propelled the longevity of the centenarian Okinawa population. Manganese: They are essential in the proper functioning of many bodily functions such as blood clotting, reducing inflammation, bone formation, metabolising cholesterol, glucose, amino acids and carbohydrates. Adding purple potatoes to your diet can help increase your fiber intake and add some gut-healthy resistant starch to your diet. Biotin (8 mg)- It is one of the most essential supplements essential for healthy skin hair and nails. They can be steamed, boiled, baked or thrown in the microwave and in my opinion, are a great, easy go-to, hassle-free meal. If you are someone suffering from bowel issues such as constipation, Hemorrhoids, irritable bowel syndrome, diverticulitis and other gastrointestinal disorders, your body might require an adequate amount of fibre. Also read:Benefits of Aromatherapy for Cancer Patients. Over time it may increase your risk of type 2 diabetes, cancer, heart and other diseases. Theyre especially rich in anthocyanins, which are antioxidant compounds linked to improved eye and heart health, as well as a lower risk of chronic disease. 94% 32g Carbs. Applications 12 grams carbohydrates. Fill the pot with enough water to just come underneath the potatoes. Whats the Difference Between Sweet Potatoes and Potatoes? Even though it gets its name from a prefecture in Japan where it's extremely popular, it's actually native to the Americas. The more adventurous recipes include everything from cakes, smoothies, and latte to purple sweet potato fries, chips, and even bread. Japanese yam is also useful for diabetics that is to regulate blood sugar levels by increasing the secretion and function of the correct insulin. One of the hardiest roots in our collection, a fast and strong grower sure to give a generous harvest at season's end. They sell sweet potatoes of the Stokes Purple kind. There are no downsides to purple sweet potatoes when consumed in normal amounts for most healthy people. Some people still think that purple sweet potatoes are the villager food or the food for the people of the village. They're nutritious and high in fiber and antioxidants (even more antioxidants than blueberries). Find out all the benefits of eating Japanese sweet potatoes here! The fiber content of potatoes varies slightly depending on the cooking method, but mostly depending on whether you eat the skin. Purple sweet potatoes have a unique, deep purple color, and they share several differences with regular sweet potatoes. While the starch in purple potatoes increases blood sugar, it does so to less of an extent than the starch in yellow or white varieties. Counting Purple Sweet Potato Calories. Purple sweet potato contains antioxidants that are good for your heart, digestion, cognitive function, and liver health. Leave the skins on, cut them into chunks, and boil them until theyre tender. It also prevents the risk of kidney stones, osteoporosis and stroke. Asthma disease can not be cured completely, but we can prevent acids that often recur regularly consuming purple sweet potato. 120 Days. Calorie Goal 1868 Cal. Purple or yellow sweet potatoes that have 112 calories without fat and cholesterol, also a small amount of sodium. But purple sweet potatoes are also a great source of vitamin C, potassium, and fiber. Japanese sweet potatoes are rich in vitamins, minerals, and antioxidants that work together to improve your immune system and prevent deadly diseases. Place the potatoes in a large pot and cover with water. Serve with the additional butter herb sauce and finish with some flaky sea salt. Japanese sweet potatoes are good for those who are on a strict diet to reduce their weight. Sprinkle with cinnamon if desired. A small 4-week study in people with high blood pressure found that eating six to eight purple potatoes twice daily reduced systolic and diastolic blood pressure (the top and bottom numbers of a reading) by 3.5% and 4.3%, respectively (9). There is also other benefits of yams or purple sweet potato for health, such as : Purple sweet purple contains high carbohydrate so it can replace rice. Depending on the plant's pH, those create the blues, reds, and/or purples. Theyre the same type of antioxidant found in blueberries and blackberries (3, 7, 8). Japanese sweet potatoes are undoubtedly healthy and nutritious. Purple (inside) Okinawan sweet potatoes are rich in anthocyanin and contain virtually zero carotene, and typical Japanese (yellow inside) sweet potatoes are rich in beta-carotene as well. Some common varieties include Purple Peruvian, Purple Majesty, All Blue, Congo, Adirondack Blue, Purple Fiesta, and Vitelotte. 6.5 milligrams vitamin C (11 percent DV) 341 milligrams potassium (10 percent DV) 0.1 milligrams vitamin B6 (6 percent DV) They're especially rich in anthocyanins, which are antioxidant compounds linked to improved eye and heart. We demonstrated the anticancer activity of P40 in both in vitro cell culture and in vivo animal model. Therefore, its unknown whether eating purple potatoes would have similar effects in humans. Next time you head to the supermarket, see if you can find this unique potato variety and give it a go. It ranges from 0 to 100, and a GI greater than 70 is considered high. Purple sweet potatoes are not compatible with a low-oxalate diet (21, 22, 23). The primary nutritional benefit, and the one for which Okinawan sweet potatoes are especially prized, is their high antioxidant levels. Preheat oven at 190 C (top and bottom heat) or 170C (fan-forced) for 10 - 15 minutes. In the same way as the Stokes purple, it has a higher starch content and a lower sugar content than an orange sweet potato. It also helps in relieving high cholesterol, arthritis and boosting brain function. However, the study found no clinically relevant changes in blood and clinical parameters (15). Interestingly, blood pressure increasingly fell across the participants as the study progressed: However, it is important to note that this trial had some clear limitations. An animal study observed similar results, finding that feeding purple potato extract to rats resulted in better glucose tolerance and improved short and long-term blood sugar levels (6). To see this page as it is meant to appear, please enable your Javascript! Chill them in the refrigerator and serve them cold. Lets take a look at some of the biggest benefits provided by these which makes them a favourite for many. ( 3, 4) Bring the water to a boil, then turn down to simmer. Orange sweet potatoes also contain high levels of carotenoids, which influence the color of their orange flesh (17, 18). Remove bread to cool on rack completely. Resistant starch resists digestion in your gastrointestinal tract, but the bacteria in your large intestine ferment it (3). There are many health benefits of sweet purple potatoes Purple sweet potato anti-bacterial activity reached 3.2 times higher than various types of blueberries. Here we are going to discuss the benefits of purple sweet potato. The purple tuber, known as satsuma-imo, is similar to a regular sweet potato, high in antioxidants and healthier than a white potato. The key to getting maximum flavor and color from a Stokes Purple is to bake it longer than you would a regular sweet . Here are 7 surprising benefits of purple potatoes. Japanese sweet potatoes are packed with a variety of vitamins that are essential for a healthy diet. Home Health A-Z Skin Health 9 Unbelievable Health Benefits of Japanese Sweet Potato for Internal Disease. Updated March 30, 2020. Regarding the taste, it is slightly sweeter than regular sweet potato varieties. 7th February 2022, 9:01 pm Benefits of Japanese yams not only have a sweet and delicious taste and not easily destroyed like a local sweet potato, but also contains many essential nutrients to maintain body health and cure diseases so it is advisable to be consumed as a substitute for daily rice. You can unsubscribe at any time. While all potato varieties impact blood sugar levels because of their carbohydrate content, purple potatoes may exert less of an effect than other types due to their high concentration of polyphenol plant compounds. These little purple powerhouses are a good source of vitamins A, B, and C, magnesium, potassium, calcium, and iron. In addition to their high level of fiber, the high level of antioxidants in purple sweet potatoes has been linked to growth in healthy gut bacteria, according to some test-tube studies . There are many different types of anthocyanins and in these potatoes, the two in highest concentration are peonidin and cyanidin. Japanese yam is an ideal food as a substitute for rice or other carbohydrate intake for diabetics. Currently, purple sweet potatoes can not only be processed into traditional snacks only, but also made into more modern foods such as purple sweet potato pudding, purple yam rice, and purple sweet potato brownies. This purple-hued vegetable shares the same scientific name as orange sweet potatoes (Ipomoea batatas L.), and it is part of the morning glory family of plants (1). Here are some tips on how to cook Japanese sweet potatoes: - Baking: Preheat oven to 375 degrees F. Cut sweet potatoes into desired shape and place on a baking sheet lined with parchment paper. Japanese sweet potatoes have loads of nutrients that are beneficial for your skin such as Vitamin A, Vitamin C, Vitamin E, biotin, and niacin. How Much Do You Need To Earn To Live Comfortably In Japan? A higher anthocyanin intake is linked to several benefits, including healthier cholesterol levels, improved vision and eye health, and a reduced risk of heart disease, certain cancers, and diabetes (7, 8). Theyre especially rich in minerals and boast more potassium than a banana. 3% 0.4g Fat. 8 Popular Tokyo Shrines And Temples You Have To Visit! Nancy Joseph Another distinctive feature about these sweet potatoes is the peels which are said to be packed with benefits. Note: the USDA entry has nutritional data for orange-fleshed sweet potatoes per 180-gram medium sweet potato (16). The University of Hawaii nutrition support service reports that a similar-sized Okinawan purple sweet potato, specifically, has 251 calories. Purple potatoes are especially rich in polyphenol antioxidants called anthocyanins. Stokes Purple sweet potatoes are medium to large in size and are long, cylindrical, and oblong with a somewhat uniform shape. However, most of the calories come from protein which helps in building muscles in your body and makes you feel full after consuming. Japanese Sweet Potato (Purple) Also known as Murasaki Imo, which means "purple potato" in Japanese. Nutritional Value Murasaki sweet potatoes are an excellent source of vitamin A, and a good source of potassium, dietary fiber, and vitamin C. They also contain iron, calcium, protein, and beneficial amino acids. If you want to retain all the nutritional benefits that these sweet potatoes offer, it is recommended to boil them. Most of them tend to boil, roast, steam or bake these sweet potatoes and they give different nutritional benefits in different processes. Most notable among these differences are their higher starch content and the presence of anthocyanins. Although regular sweet potatoes are a healthy food, purple sweet potatoes may be even better for you. Here is a summary of the potential benefits of purple sweet potatoes, based on their nutritional values and peer-reviewed scientific research. Description/Taste. Japanese sweet potatoes have been claimed to have excellent anti-ageing properties. Best Japanese Acne Spot Treatment 2022 | 8 Products To Heal Acne Scars, Health Benefits of Japanese Sweet Potatoes, Japanese Sweet Potatoes are High in Fibre, Japanese Sweet Potatoes Contain Plenty of Vitamins, Japanese Sweet Potatoes are a good Source of Minerals, Japanese Sweet Potatoes Improve Your Mood, Japanese Sweet Potatoes Promotes Weight Loss, Japanese Sweet Potatoes is Good for Eyesight, Japanese Sweet Potatoes May Contain Anti-ageing Properties, Are Japanese Sweet Potatoes Healthy: FAQs. One hundred grams worth of this purple veggie adds up to 118 calories. Another study in men who ate 5.3 ounces (150 grams) of different colored potatoes each day for 6 weeks observed that the purple potato group had lower levels of inflammatory markers and markers of DNA damage, compared with the white potato group (10). Popular, by Address: 11 Beach Road, #03-02, Crasco Building, Singapore 189675. The way the processing of purple sweet potatoes boiled or steamed itselft, will be sweet but it will keep the calories. Up to 80% of the protein in sweet potatoes is a type of storage protein known as sporamin. Hyaluronic acid in Japanese yams will maintain the elasticity of the skin so it can heal wounds and scar tissue that will provide a youthful appearance on the skin thoroughly. If you like them crispy like fries, slice them into wedges, toss them with olive oil, minced garlic, and rosemary, and roast them at 400F (204C) for about 20 minutes or until theyre tender. This may partly be due to their higher potassium content, as this nutrient helps reduce blood pressure, but their antioxidant content likely plays a role, too. It is white on the interior and has a purple exterior. Each participant consumed two purple sweet potato beverages per day for 28 days. The Benefits Of Sweet Potatoes For Dogs. Or just can be processed into fried yam and boiled sweet potatoes. Get notified of new articles and receive useful guides direct to your inbox. Japan, no doubt, is one of the most popular tourist destinations in the world. By comparison, the Okinawa sweet potato is less creamy but has a sweeter, fruitier taste. Vitamin E in Japanese sweet potatoes also plays a role in maintaining healthy eyes and preventing cataracts according to studies. Japanese yam is believed to give warmth to the body because of the sweetness and other nutrients that affect the body temperature so it is very good consumed bronchitis patients. Resistant starch is highest when potatoes are cooked and then chilled, but not reheated (3). In addition, some studies suggest that compared with eating white potatoes, eating purple potatoes may reduce arterial stiffness. Baking or roasting these sweet potatoes can account for some level of loss in the nutritional value per serving. Like blueberries, these spuds have a high amount of anthocyanins. Daily Goals How does this food fit into your daily goals? The rich fiber content improves your bowel movement and makes you feel full thus preventing obesity and heart diseases. . What Is The Difference Between Chapter And Volume In Manga? The satsuma-imo trumps the Idaho white with fewer carbs (24 grams vs. 37 grams) and calories (113 vs. 170). Iron: It is an essential component in haemoglobin and helps in the movement of oxygen throughout our body. Some Japanese sweet potatoes are packed with nutrients. They dont take any additional time to cook and add interest and a bright pop of color to your meals. Last medically reviewed on November 20, 2019. To give you a better idea of their nutritional value, purple sweet potatoes have about three times more anthocyanins than blueberries. Potassium: This helps in balancing the fluids, electrolytes, muscle contractions and nerve signals in our body. For example, a 3.5-ounce (100-gram) potato with the skin cooked in the microwave contains 3.3 grams of fiber, while a potato of the same size boiled without the skin has 1.8 grams (16). Based on data from the USDAs FoodData Central nutrition database and the University of Hawaii at Manoas nutrient analysis, here follows a summary of those differences (2, 16). All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. The Hyaluronic acid, Vitamin C and Vitamin A found in this vegetable help in proving the benefits of the Japanese sweet potatoes for your skin. Then the muscles can form. Whats more health benefits of sweet purple potatoes? However, regardless of color, all sweet potatoes are high in oxalic acid. It also makes sure that your muscle system and nervous system are functioning properly. Home Food & Bevarages Fruits 15 Health Benefits of Sweet Purple Potatoes Just Revealed. There is also some other type of herbal plant which help the health of heart such as the Health Benefits of Garlic for your Heart or the Health Benefits of Honey for your Heart. However, a 2016 double-blind, placebo-controlled pilot trial had a less certain outcome. As discussed earlier, anthocyanins function as antioxidants that can absorb air pollution. The purple color contains polyphenol which has antioxidant effect, used for cooking, sweets such as cake and ice cream, cosmetic, and other various uses.I have started Japanese Sweet Potatoes in seven half-whiskey barrel containers. Originated in Japan, Japanese sweet potatoes are rich in fiber, vitamins, minerals, and anti ageing properties. They are known to be sweeter in taste. In 2010, a sweet potato supplier of Frieda's, A.V. It helps in controlling your food intake and reducing the tendency to overeat. cartons). Bake in a preheated oven for about 30 minutes or until golden brown. Our website services, content, and products are for informational purposes only. That portion will also give you a small dose of essential vitamins A, B12, and K. An added bonus is that these yams are wholly fat-free. A few lab studies have indicated that some of the compounds in purple potatoes, including their antioxidants, may help prevent or fight cancer, including colon and breast cancer (13, 14). The intake of tryptophan by our body can be helpful in accelerating the serotonin production in our body. If you didn't know, anthocyanins are similar to antioxidants in that they help reduce inflammation and boost immune support. Japanese sweet potatoes are high in carbohydrates hence have a higher calorie content. Sweet potatoes are rich in antioxidants and boiling them helps in retaining most of their antioxidant power. It makes a healthy choice for diabetics. Wondering are Japanese sweet potatoes healthy? In addition to their high anthocyanin content, purple potatoes pack other antioxidants common to all types of potatoes, including (9): A small study in eight people found that loading up on one meal of whole purple potatoes increased their blood and urine antioxidant levels. Japanese sweet potatoes are packed with beta-carotene which will be converted to Vitamin A by your body. To reap the greatest fiber benefits, eat them with the skin on and cook them ahead of time, eating them chilled, such as in a salad. Purple sweet potatoes may also be known as Okinawan sweet potatoes or Hawaiian sweet potatoes.. Raw vs. Cooked Vegetables: Which Are Better For You? Organic is also available in 12/3 lb. Why Is KFC A Christmas Tradition In Japan? According to USDA figures, a medium-large sweet potato weighing about 180 grams provides about 162 calories. 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