thelifecentre.com, Michelle Elman on Setting Boundaries, Self-Love & Her New Book, (W)Eyes Investment: Luxury Eye Creams To Check Out, The 25 Best Luxury Shampoos For All Hair Types. Whether you want to reconnect the body and mind, release tension, or increase your energy levels this can help you get there. A post shared by Strong Mom Society (@strongmomsociety). After giving birth, the NHS recommends waiting at least six weeks to return to exercise, and having a check-up with your doctor beforehand to get the go-ahead. The Best Mother & Baby Fitness Classes In London. The benefits of swimming during pregnancy. Exercise before the baby's birth is the best and the safest to follow. Pregnancy Pilates trains your body to be strong, flexible and balanced. Theres also a reformer Pilates designed for postnatal clients which focuses on building strength in the posterior chain, which gets weak during pregnancy. *** We are currently running a mix of online and studio classes *** FREE TRIAL AVALIABLE . Ovulation calculator Due date calculator Baby name generator. The classes are running at the same time as they would IRL, but if the timings don't work, women can sign up to a course in another location or practise with LushTums founder Clare on Wednesdays, 6am-7 . A post shared by Bumps & Burpees (@bumpsandburpees). This fitness class will reduce pregnancy aches and pains, by strengthening and stretching muscles associated with your changing body. Each membership includes a 20-minute video consult with a perinatal fitness expert to get you started, plus access to a vast library of Johnsons videos which teach you to better know your body while working it safely. Highly experienced trainer (and mother of three) Paola Di Lanzo has taught her famed method, Paolas BodyBarre at various luxury London studios including most recently, FLEX Chelsea. This customised approach to on-demand fitness is ideal for those wanting a considered approach to pregnancy and postnatal exercise to get long-term results. This is why we have created suitable gymnastics classes for the pre and postpartum period, all provided by our physiotherapists specializing in women's care and perineum rehabilitation. barrecore.com, At Ten Health & Fitness, reformer Pilates classes are limited to ten people hence the name. They also do family and pregnancy workouts too so everyone can get involved. The movements and exercises can also help mums-to-be alleviate discomfort and strengthen the muscles in the body in preparation for labour. As well as fabulous classes, busylizzy gives you access to amazing online interactive workshops delivered by our expert partners. Please call Carol on: 07880544455. or email : carol.green73@outlook.com. The pilates mat classes take place in our Yoga studios and are 45 mins or 60 minutes long, so you can. Eugenics ( / judnks / yoo-JEN-iks; from Ancient Greek (e) 'good, well', and - (gens) 'come into being, growing') [1] [2] is a set of beliefs and practices that aim to improve the genetic quality of a human population. paolasbodybarre.com, Frames classes are renowned for being feel-good and imaginative and the prenatal and postnatal offering is no different. Sign up to our newsletter and keep up-to-date with all things parenting, pregnancy and lifestyle. Learn more. Mumstobee Vibe classes are designed to maintain your fitness throughout pregnancy in a safe and welcoming environment. Expert Advice For Men And Women, The 20-Week Ultrasound: What To Expect From The Anomaly Scan, How To Cope With Pregnancy After Baby Loss: Advice From Tommys Midwives, How To Ensure Your Baby Sleeps Safely To Reduce The Risk Of SIDS. About Us; Press; Contributors. This fitness class will reduce pregnancy aches and pains, by strengthening and stretching muscles associated with your changing body. Founded by Charlie Launder in 2014, Bumps & Burpees is a thriving community for those subscribing to their #thismumcan ethos, in addition to an accessible platform for fitness. Best Fitness Classes in London 2022 To accompany the drop-in based classes (which are ideal for receiving individual support) comes LDM On Demand, a growing library of high quality content to enjoy whenever you have a window to workout. Pilates is a safe way to help you stay strong, flexible and toned throughout pregnancy. Contact our breast care nurses. Try postnatal Pilates, yoga and Core Rehab classes. Designed to get your blood pumping, echelon offer off and on-bike pre-natal exercises with the spinning always a low intensity to ensure your safety. Find out what's hot inside Bonfire night wouldn't be complete without a few marshmallows! See the timetable for online classes here. The south London-based personal trainer and teacher offers two Buggyfit classes a week and three gym-based bootcamps, which include cardio, core work and stretches. Trust pregnanvy, this time goes quickly and the work you put in now will reap rewards later in pregnancy, during labour and during your post natal recovery! Pounding the treadmill isn't everyone's cup of tea, which is why doing fun and sociable maternity exercise classes can be the perfect option. I agree to being contacted by Mum and Bubs by email or phone. Try the full (50 minute) and express (30 minute) classes on their ever-growing on-demand Pre & Post-Natal library, now. Their prenatal yoga class is called certainly one of London's "go-to" yoga applications for pregnant girls, specializing in making a supportive group throughout and after apply. Fully certified Sleep Consultant and children's mental health practitioner Sophie Wilkinson reveals all. Then, from six weeks post-birth, new mums are invited to bring their babies along postnatal classes help combat fatigue and alleviate aches and pains. All workouts are designed with your growing baby in mind and all can be modified regardless of your stage of pregnancy. Pregnancy & postnatal yoga classes to support both mums & babies No Sweat Mama Fitness (Walk & Workout)- FEATURED No Sweat Mama provides classes in London and an online programme through an app Jelly Belly PT and Classes- FEATURED Specialists in Pre and Post-natal Exercise Show 36 more providers.. The perfect environment to meet other expectant mums. But for many women, exercise during pregnancy is safe and often has many benefits, both physical and mental. Weve created a rundown of the best pregnancy yoga classes across London. The sessions help build strength and suppleness, focusing on core muscles including the pelvic floor. Grant's direction and commentary throughout serves as a proof of her expertise, making you feel completely safe, and empowered both mentally and physically. We're now accepting applications from motivated, outgoing and health oriented ladies who are interested in opening a Mum and Bubs location in their area. We have teamed up with the best toy brands and retailers to give away thousands of pounds worth of amazing toys that you can wrap up and place under your tree in time for the big day! The exercises are geared towards maintaining pelvic floor function, easing back pain, building strength and promoting relaxation. LES MILLS workouts are available all across London, from Croyden to Barnet and everywhere in between. It is not easy sticking to the same exercise every day. Online pregnancy fitness classes. A post shared by P.volve (@pvolve) on Nov 12, 2019 at 7:15am PST. Within the workout library choose from Flow (inspired by Vinyasa sequences, with varying intensities); Low Impact (think high intensity body conditioning); Barre (beat-driven balletic moves); and Pilates (centred on core strength and alignment). Legendary London yoga teacher, Nadia Narain, is one of TriYoga's original teachers, having taught at the capital's leading yoga studio since it first opened in 2000. Stay fit and active throughout your pregnancy with one of these pregnancy yoga classes online and in London with specialist teaching. Call 226-663-3243 to book. Pregnancy is a wonderful time to practice yoga. 8 Exercises You Should Never Do During Pregnancy BarrePrenatal with Barrecore WHERE: various locations across London, online Barrecore is a fitness class that combines elements of ballet, yoga and Pilates. Enjoy Outdoor Fitness There are already prizes up for grabs and sneak peeks at what we have coming, check it out and dont forget to enter. Rebirth Wellness Centre is a superb one-stop-shop for expectant and new moms with many train applications and courses. If this sounds like you, pleasecontact us and we will get in touch with license details. YogaBellies for Pregnancy & Birth Our prenatal sessions incorporate traditional yoga asanas (postures); self-hypnosis and deep relaxation; soothing comfort techniques for birthing and unique YogaBellies touch therapies for mum and baby. Choosing what wines to drink with your Christmas meal can be a daunting task and choosing what to drink in the days leading up to the big celebration is often overlooked. But while it's good to err on the side of caution, you needn't be anxious about fitness. Our instructors are all experts in what they do with the latest prenatal fitness & educational qualifications. Classes are less intense than Tens standard offering, but still challenging and by retraining your muscles to activate properly, youll be better able to cope with the rigours of labour. The best bit? Find the best Prenatal fitness classes near you. Small group classes for mamas & babies, from fitness / strength classes to yoga FIX EAST VILLAGE Physical Therapy Clinic and Pilates Studio LEVELSIX Friendly and welcoming prenatal and postnatal yoga and pilates classes YOGARISE LONDON Yoga studio with Pregnancy + Postnatal Yoga, Baby Stretch & Sensory, Baby Massa DAISY FOUNDATION With the option to book a private class at home (physically, or virtually), app Yogi2Me provides access to qualified yoga instructors who can modify postures to suit all stages of your pregnancy. Skip to main content. BloomingFit Pre and post natal exercise class Honiton Leisure Centre EX14 1QW Telephone: 01404 42325 Day/Time . Devotees go for the community aspect too: classes offer the opportunity to share experiences with the teacher and other mums. A cherished class is the 'BabyBarre', a specifically designed fusion of 'floor barre' for both pre- and postnatal women. FLY LDN Online is the subscription-based virtual platform from the East London fitness studio. . Corrective exercise specialist Joanie Johnson (former founder of New Yorks pioneering prenatal fitness studio Fit Pregnancy Club, or FPC) launched virtual fitness platform StrongMomSociety to educate and train new and expectant mothers at home. LOST IN YOGA LTD. A friendly yoga studio in Camberwell with weekly Prenatal & Mum and Baby classes. We imagine youll be hooked. Which location would you like to purchase the pass for? Barrecore, the barre fitness experts with 13 studios across the UK, say its method is "one of the safest workouts during pregnancy due to the low impact and mindful nature of our classes". ten.co.uk, With studios in Notting Hill and Islington, The Life Centre has become a favourite with mums-to-be. A post shared by Fluidform Pilates (@fluidformpilates). Proud supporters of Great Ormond Street Hospital and Kicks Count. Pregnancy yoga helps women prepare emotionally, physically and mentally for birth, while baby yoga gives you the opportunity to connect with your little one in a loving way. triyoga.co.uk, BuggyFit is the largest buggy network in the UK, taking place across the countrys parks. A post shared by Ashley Verma (@ashleybverma) on Feb 18, 2020 at 5:49am PST. It will also provide increased endurance and stamina needed during the labour process. The prenatal Pilates class focuses on core stability and overall fitness, featuring exercises that are completely safe for both mother and baby. Though the signature class is suitable for everyone, the prenatal offering is specifically designed for pregnant women, with a focus on posture and maintaining strength. The teacher will tailor the session to each participant based on their trimester and personal needs, offering modifications and support throughout. Country & Town House is the go-to destination for trusted, inspiring and uplifting content that will enhance your lifestyle wherever you live. With a pregnancy class every day, its convenient, super flexible and brilliant value for money. Pre natal classes focus on strengthening and stretching the areas that work hard to carry your baby while pregnant. Firstly, "Always check with your doctor before starting any exercise routine while pregnant," she says. Babies are welcome too. Yogabase offer drop-in classes and an option to pay for multiple in advance. Harper's BAZAAR participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Its pregnancy yoga classes include a mix of breathing exercises and visualisation, designed to help your body adapt to the changes brought about by pregnancy. We'relooking for passionate, outgoing and fitness focused mothers to join our team. Exercise class makes this easy for you keeping you motivated and that too on the fitness track. Membership costs 25.10 monthly, or 261.70 a year. There are even reformer classes should you have access to one. The prenatal Pilates class focuses on core stability and overall fitness, featuring exercises that are completely safe for both mother and baby. Classes are less intense than Ten's standard offering, but still challenging - and by retraining your muscles to activate properly, you'll be better able to cope with the rigours of labour. The extensive offering includes both live and on-demand workouts, with a collection of pregnancy-specific classes. Pregnancy Fitness Classes. Pregnancy and Postnatal Yoga at triyoga Yoga is a great way for expectant mothers to prepare for the birth experience, focussing on calming breathing techniques and preparing your body for labour. moveyourframe.com, Babies are invited to join in with the fun at triyogas Mummy + Me classes, designed for little ones aged from six weeks to crawling. Pregnancy classes take place in a cosy studio downstairs, where a friendly instructor will take you through breathing exercises and a series of dynamic movements to keep you strong and supple.. Maternally Fit also take detailed information about your pregnancy to ensure your safety at all times. All mothers-to-be can try their first prenatal class for free with the code PREG-ME-TOO. For postnatal clients, meanwhile, theres a 45-minute Pilates class designed to restore your core and re-align your body, plus a soothing 60-minute yoga flow with little ones more than welcome at both. It involves a series of movements and positions that help to improve your strength and coordination whilst incorporating deep breathing and relaxation. Carol Green is commencing a new Bloomingfit Pre & Post Natal Pilates Class . A post shared by FLY LDN | STUDIO + ONLINE (@fly_ldn). Experts; Bloggers; Advertising; . The. For postnatal exercise, its recommended you try out BarreForm, BarreSignature or book a private PT session. They state that pregnancy yoga can play a key part in developing awareness of how body movement, sound, breathing and relaxation can be incredibly useful during the birthing process and beyond. We provide a fantastic strength class mixed with low to medium cardio. For your baby, it could mean a healthier heart rate 4 and birth weight 5 . Whether you're into barre, boxing, spinning or strength training, there's an exercise regime for everyone. Menu. During your pregnancy, head down to prenatal Pilates to help prep your body for your babys arrival. Theres no better place to build your support network! Maternally Fit welcome beginners and more experienced exercisers to their online and offline classes. Pregnancy fitness can feel like a list of dos and donts and Jelly Belly aim to simplify working out during pregnancy. The Islington-based yoga studio also offers postnatal yoga, an interactive yoga class where babies can take part in the class too. At Busylizzy you can participate in all the classes on the timetable as part of your membership. Privacy Policy & Cookie Statement / Competition T&Cs / Terms & Conditions / Social Competition Terms & Conditions / Competition Past Winners / Sitemap, 2022 Country & Town House. Pip and Joan, the women behind Mum Hood, are also the founders of Frame, London's funnest fitness studio chain with a cult following as strong as the instructors. Expect to exhaust your muscles and experience the famous 'Barrecore shake', but rest assured it's safe for you and your baby. We've found six delicious recipes to help keep you toasty on 5th November! ten.co.uk FIND BABY & TODDLER GROUPS NEAR LONDON . Established in 2007 by Yoga Master Cheryl MacDonald, YogaBellies has taught over 10,000 women in the UK alone and trained hundreds of Yoga Teachers and Birth Mentors across the globe. It will also provide increased endurance and stamina needed during the labour process. In the regular online sessions, streamed via Zoom, celebrity trainer Drake or a member of her team lead a LDM Sculpt workout offering the most effective and supportive exercise adaptations for mothers to ensure they're physically fit and prepared for birth, and able to recover safely afterwards. We earn a commission for products purchased through some links in this article. Great value family membership CLASS RANGE Heartcore, one of Londons leading dynamic Pilates studios, has a slick new digital platform with livestream and on-demand workouts. Bootcamp Pilates These classes enable you to set aside the time separately for exercises. Never miss a story with our weekly newsletter, filled with the latest advice, fashion, product reviews, exclusive competitions and more. Clapham is often nicknamed Nappy Valley for its large number of young families, so its no surprise Willows pre and postnatal classes have gone down well. Women need to maintain their abdominal strength to support their changing body and posture. Book TriYoga's live pregnancy yoga classes here; for private classes email using the form on Narain's contact page, A post shared by SARAH @ LDN MUMS FITNESS (@ldnmumsfitness). Whatever your fitness goals, you can find a class that fits. The bright, airy studio is a haven of calm, offering a range of yoga, Pilates and barre classes taught by friendly teachers. Christmas jumpers are a craze that seems here to stay, and with Christmas jumper day on the 8th December helping raise money for Save the Children there are two great reasons to don the festive knitwear. Registered Office: Fifth Floor, Ibex House, 42-47 Minories, London EC3N 1DY. Pregnancy Fit East Dulwich Location Push Studio Blackwater Court, 17-19 Blackwater Street East Dulwich SE22 8RS Additional info: Kit bags are available for 15.00 via the post No class on Wednesday 21st or 28th December Start Date November 30, 2022 Class Time Wednesday 7pm to 8pm Duration 5 weeks Cost 5 Weeks in Person 75 5 Weeks on Zoom 60 This means teachers can offer hands on coaching and individual adjustments, giving a personal training style experience which lends itself well to pregnant and postnatal clients. Whichever way expect body-sculpting workouts that will improve posture and tone while strengthening and stretching your muscles. Your information will *never* be shared or sold to a 3rd party. For more information please complete the following form as we'll contact you with next steps. Inattentive ADHD children are often thought to be in their own world or away with the fairies'. A post shared by Hollie Grant (@thepilatespt) on Mar 23, 2020 at 2:29am PDT. buggyfit.co.uk, One of the UKs first barre studios, Barrecore is a leader in its field, renowned for its challenging yet mindful classes. It can increase energy levels and help you connect with your growing baby, giving you confidence in your bodys natural ability to give birth. A post shared by CARiFiT Postnatal fitness (@cari_fit) CariFit is a unique baby-wearing workout perfect for mums with infants aged six weeks to 18 months old. Staying active during pregnancy is important for both your physical and mental health. Post natal classes focus on slowly getting things back to normal - exercising the pelvic floor and deep core. All pregnancy Preparing for a newborn. Get Fit in London: Gyms, Studios & Classes, Since it opened on Northcote Road, Willow has become a neighbourhood favourite. There's time to discuss nutrition and fitness concerns too. Contact us . Were a group fo mothers and mothers-to-be who support eachother through motherhood. Below, see 17 of the best prenatal workout plans you can do at home, if you can't get to the studio. Our eight content pillars celebrate the finest in Culture, Style, Interiors, Property, Schools, Sustainability, Hotels & Travel, and British Brands. London, SW6 4QL Tel: +44 20 7384 9011, Best Prenatal & Postnatal Fitness Classes in London, The 15 Best Reformer Pilates Classes in London, The 20+ Best Boutique Fitness Classes & Studios in London. A post shared by Nadia Narain (@nadianarain) on Apr 10, 2020 at 1:08pm PDT. Weve round-up the best choose your own Christmas tree centres and shops in and outside of London, so you can be prepared! Expert Sophie Wilkinson Explains All, Childhood Illness: 5 Ways To Protect Your Under 5s This Winter, Pregnant In A Heatwave? Sign up for live and on-demand exercise classes with Echelon. The Mamawell Method is the baby of Rosie Stockley, whose pre- and postnatal fitness specialism has recently expanded from live classes in South-West London to a video programme online. The programme currently taught live via Zoom or on the Pilates PT app includes trimester-specific classes that fuse gentle, low-impact cardio and pregnancy Pilates. Join Pregnancy Fit at any time during your pregnancy to stay active and help to prepare yourself for birth. With 20 different LES MILLS programs to choose from, there's the perfect workout waiting near you. Personal trainer pregnancy london . Prenatal Group fitness classes for you and your baby! So many things to do, appointments and even more to arrange! The Best Exercises To Do Throughout Your Pregnancy, 8 Exercises You Should Never Do During Pregnancy. All hosted by some of the best Pilates teachers in London. Bump Up Your Exercise Regime With This Maternity Fitness Gear, PregnancyExercise During PregnancyFitnessmum activitiesliving 5hot 3London Classes, "My Baba is packed with expert advice and information on all aspects of fertility, pregnancy, motherhood and parenting. Fireman Sam and the Child Accident Prevention Trust (CAPT) have joined forces to get young children switched on to safety this Bonfire night. The professional team, consisting of an exercise physiologist and a pre and postnatal trained Pilates instructor, provide classes tailored to your individual needs. Good luck! Email info@maternallyfit.co.uk . Since entering into pre- and postnatal journeys themselves the friends filled a gap in the wellness market with safe, simple and effective workouts, both within the Frame locations and for women to do at home. Eugenics. For anyone on a post-pregnancy journey, see our round-up of the best postnatal fitness classes here, and the best mother and baby workouts here. Busy Lizzy Mum Limited 2022 | All Rights Reserved | Company number: 07754378 | BUSYLIZZY, MUMMY & ME, MUMMY AND ME, MINI EXPLORERS, DISCO DUDES & DIVAS, BABY BOOGIE, BABY KARMA and BABY PICASSOS are registered trade marks in the UK. Jwalkertrainer 5.0 (1) Offers remote services Online now Keep active during pregnancy is so important to physical and mental health for our new moms. Telephone: 07825988896. Where: Ealing How Much? [3] [4] Historically, eugenicists have attempted to alter human gene pools by . 2022 Prenatal FITNESS - Thursdays @ 7:30 pm. An excellently extensive platform, FFAH (Fluidform at home) provides over 150 home workouts to create customisable programmes for all, including specialist pre- and postnatal offerings. London locations include Regents Park and Primrose Hill. . Each class ends with relaxation techniques to calm tense muscles and relieve anxious nerves. Get Fit in London: Gyms, Studios & Classes. What is Inattentive ADHD And Why Is It So Hard To Spot? Pilates Mat Classes. Email us or call us at 519-630-3988. Our expert instructors will help guide you through strengthening and toning. The 10 Best Prenatal Fitness Classes Near Me (with Free Estimates) Find a prenatal fitness classes instructor near you 100+ near you Zip code Zip code Top 10 prenatal fitness classes instructors near you Thumbtack Wellness Prenatal Fitness Classes 1. These exercise classes will help you to build and maintain your strength, reduce aches and pains and connect you personal trainer pregnancy london other mums-to-be and new mums. Sign up for a free trial class online or at one of its various London locations. Yes. Hey all, I'm 17 weeks pregnant and still doing spin classes and light weights training in my regular gym but I would love to do pregnancy yoga or pre. Breast Cancer Now is a UK charity providing world-class research and life-changing care for people affected by breast cancer. Motherhood Center is Houston's only full-time prenatal yoga, fitness and Pilates studio. Create an account to join the conversation. We're constantly researching and reviewing the latest educational toys, gadgets and gizmos, and blogging about the latest crafts, activities, fashions and mouth-watering family recipes. Read more of her dos and don'ts of pregnancy exercise, here. We offer around 30 Pilates Mat Classes a week at the Light Centre Monument, including Pilates for Backs, Pregnancy Pilates and lots more. Postnatal MumHood classes are a baby-friendly environment and help you to start your post-baby journey back to full fitness. A post shared by Live Yoga & Meditation (@yogi2me) on May 4, 2020 at 3:09am PDT. Parenting Back. FEATURED 13 FIT LTD. Buggyfit help mum's and their partners exercise in a social environment. Meet a group of pregnant women in a similar stage of life, while you prepare your body for lifes greatest miracle. Please note, indoor cycling is recommended only if you have maintained an active lifestyle leading up to and including your pregnancy. Looking for something closer to home? The benefits of yoga during pregnancy are endless. The pregnancy and postnatal editions each include eight on-demand workouts plus a written guide and email support, should you require it. London has a wealth of prenatal and postnatal workout classes to guide you personal trainer pregnancy london pregnancy fitness safely. You can choose by workout type and area of focus, level, duration and equipment required. Ithought it'd be fun to take a trip down memory lane with My Baba's very own retro 80's toy inspired Christmas list. Pre-natal classes include yoga and pilates, post natal classes also offer the addition of HIIT and 'tums'. The London fitness scene is better than ever. Its considered a high intensity but low impact way of working your body, according to the website. Studio Based Pregnancy Classes . Busy Bags; Halloween Crafts; Taking regular breaks and staying hydrated are essential during pregnancy workouts, and stop anything that doesn't feel right. Currently, PBB can be accessed virtually, with group classes and also personal training offered by Di Lanzo. An expectant mother herself, Mills is trained in pre- and postnatal exercise and curates specialist programmes with suitable modifications for all stages of ones motherhood journey. They are always on hand to make you feel welcome and help answer any of your pregnancy questions. Prepare your body for birth in a safe, non-judgmental and social environment, while meeting other pregnant womenin a similar stage of life. Choose between one-to-one sessions or small groups to give you the chance to meet other mums. INTERESTED IN OWNING YOUR VERY OWN CLUB? All pregnancy classes suitable from 14 weeks and take place online and face-to-face in a club near you. Find out more and subscribe to the programmes at mamawell.org, A post shared by Paola's BodyBarre (PBB) (@paolasbodybarre) on Dec 3, 2019 at 8:16am PST. It's considered a 'high intensity but low impact way of working your body', according to the website. New Online Fitness Pregnancy Class launched at Busylizzy. Yoga for toddlers and kids provides your child with a space in which they can explore and get moving. In order to purchase a one week introductory pass please complete the following form and click proceed to checkout. Among the roster of classes available is PBB BabyBarre, a fusion of Pilates and yoga designed to keep the core muscles strong while paying attention to the pelvic floor. The Urdang 2, 259-263 Goswell Road, EC1V 7AH. . Based on low-impact HIIT . Theres an offering for all levels of investment; prenatal PT coaching (from 70 a session, or 84 for duo training), downloadable e-books (from 5.99) with simple, follow-along pregnancy-safe workouts, and regular live classes from Launder and her fellow fitness specialists shared on Instagram (free for all).
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